Mindful Self-Compassion (MSC)
Mindful Self-Compassion (MSC) Mindful Self-Compassion (MSC) is an empirically supported 9-week experiential training programme designed to cultivate the skill of self-compassion. MSC is not therapy or a form of group therapy. It is not a substitute for medical or...
Fierce Self-Compassion
Fierce Self-Compassion Fierce Self-Compassion is an new groundbreaking 8-week program recently developed by Dr. Kristin Neff, a leading researcher in the field of self-compassion and co-creator of Mindful Self-Compassion. This course will draw from the practices...
Cultivating Emotional Balance (CEB)
Cultivating Emotional Balance (CEB) “If you are patient in one moment of anger, you will escape a hundred days of sorrow.” — old Chinese proverb The Cultivating Emotional Balance (CEB) Program is a 41 hours long educational training developed by Paul & Eve Ekman...
