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Cultivating Emotional Balance (CEB)

Cultivating Emotional Balance (CEB) course includes scientifically based information about the nature of emotions, especially the Big Seven Universal Emotions (fear, sadness, anger, surprise, disgust, contempt and happiness), and practical exercises designed to help participants become more aware of emotions as they arise in themselves and in others. We will utilize the experience of emotion as a path for developing the happiness of being, for ourselves and in relationship to others.
Scheduled courses and more information

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