Quiz

We are working towards more diversity and inclusivity. Yet, many sectors and levels are still dominated by men. Are You Ready to Succeed in a Men’s World? Take this free evaluation, see where you are, where you would like to be and how you can get there. Take your free evaluation.

Books

Find here inspiring books that give you more insights about mindfulness practice and how you can work on having a happier life.
One Second Ahead
Wherever You Go, There You Are
The five keys to mindful communication
Happiness
Emotional Intelligence
Train your mind, change your brain

Scientific Articles

Find here interesting scientific articles offering more information with regards to scientific based findings connected to mindfulness practice.
No Blueprint, Just Love – by Barry Boyce
Does Mind-Wandering Make You Unhappy? – by Matt Killingsworth
Mindfulness, Spirituality, and Health-Related Symptoms – by James Carmody, George Reed, Jean Kristeller, Phillip Merriam
Mindfulness Practice Leads to Increases in Regional Brain Gray Matter Density – by Britta Holzel, James Carmody, Mark Vangel, Sara W. Lazar
The Effects of Mindfulness Meditation Training on Multitasking in a High-Stress Information Environment – by David M. Levi, Jakob Wobbrock, Alfred W. Kaszniak, Marilyn Ostergren
Intensive Meditation Training Improves Perceptual Discrimination and Sustained Attention – by Katrine A. MacLean, Emilio Ferrer, Stephen R. Aichele, David A. Bridwell, Anthony P. Zanesco, Tonya L. Jacobs, Brandon G. King, Erika L. Rosenberg, Baljinder K. Sahdra, Phillip R. Shaver, B. Alan Wallace, George R. Mangun, Clifford D. Saron
Stress Reduction Correlates with Structural Changes in the Amygdala – by Holzel BK, Carmody J, Evans KC, Hoge EA, Dusek JA, Morgan L, Pitman RK, Lazar SW
Mindfulness for Long-Distance Runners: An Open Trial Using Mindful Sport Performance Enhancement (MSPE) – by Lillian A. De Petrillo, Keith A. Kaufman, Carol R. Glass, Diane B. Arnkoff

Videos

Find here inspiring talks with Jon Kabat-Zin, Daniel Goleman, Richard Davidson, Mark Bertolini and Matthieu Ricard.

Guided meditations

Ready to practice? Try some of our guided meditations and share with us your experience!

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