Books

Find here inspiring books that give you more insights about mindfulness practice and how you can work on having a happier life.

Scientific Articles

Find here interesting scientific articles offering more information with regards to scientific based findings connected to mindfulness practice.
No Blueprint, Just Love – by Barry Boyce
Does Mind-Wandering Make You Unhappy? – by Matt Killingsworth
Mindfulness, Spirituality, and Health-Related Symptoms – by James Carmody, George Reed, Jean Kristeller, Phillip Merriam
Mindfulness Practice Leads to Increases in Regional Brain Gray Matter Density – by Britta Holzel, James Carmody, Mark Vangel, Sara W. Lazar
The Effects of Mindfulness Meditation Training on Multitasking in a High-Stress Information Environment – by David M. Levi, Jakob Wobbrock, Alfred W. Kaszniak, Marilyn Ostergren
Intensive Meditation Training Improves Perceptual Discrimination and Sustained Attention – by Katrine A. MacLean, Emilio Ferrer, Stephen R. Aichele, David A. Bridwell, Anthony P. Zanesco, Tonya L. Jacobs, Brandon G. King, Erika L. Rosenberg, Baljinder K. Sahdra, Phillip R. Shaver, B. Alan Wallace, George R. Mangun, Clifford D. Saron
Stress Reduction Correlates with Structural Changes in the Amygdala – by Holzel BK, Carmody J, Evans KC, Hoge EA, Dusek JA, Morgan L, Pitman RK, Lazar SW
Mindfulness for Long-Distance Runners: An Open Trial Using Mindful Sport Performance Enhancement (MSPE) – by Lillian A. De Petrillo, Keith A. Kaufman, Carol R. Glass, Diane B. Arnkoff

Videos

Find here inspiring talks in the areas of Mindfulness, Leadership and Diversity.

Guided meditations

Ready to practice? Try some of our guided meditations and share with us your experience!

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