Welcome to Coaching & Mindfulness CAMP

Explore your unlimited potential
 

 

 

 

 

Mark Twain
Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.
CM-CAMP is all about YOU. We are curious to know more about who YOU are and, through coaching and mindfulness training, we support YOU to Explore, Dream, Discover. And even more, we support YOU to make your dreams come true and live your life fully.

About YOU

Leaders & Organizations

Are you looking to develop your people? Do you want more focus, better performance and collaboration, more trust and motivation in your teams? Less stress, more balance and job satisfaction?

Students & Universities

Do you want to make a difference for your students? Let’s teach them how to me more focused, resilient, creative, calm, have more self-esteem and self-acceptance, be kinder and more compassionate.

Parents & Teachers

Do you want your children and students to pay more attention, be ready and available to learn, be calmer, navigate better their emotions, be less anxious and less stressed, kinder and happier?

YOU as a Private Person

Are you looking for more balance and less stress? Do you want to work with some of your challenges? Are you in a transition? Do you want to rediscover your potential and use it to create the life you want?

NGOs & Humanitarian Organizations

Do you need support in accomplishing your mission? Do you need support to develop your team? Do you need support to reduce stress in your organization? Do you need our services for your target group?

Fellow Colleagues

Are you a coach, mindfulness trainer, psychologist, or other medical professional and you would like to collaborate to support your clients/patients? Are you interested in sparring or you need a different opinion?

Leaders & Organizations

Are you looking to develop your people? Do you want more focus, better performance and collaboration, more trust and motivation in your teams? Less stress, more balance and job satisfaction?

Students & Universities

Do you want to make a difference for your students? Let’s teach them how to me more focused, resilient, creative, calm, have more self-esteem and self-acceptance, be kinder and more compassionate.

Parents & Teachers

Do you want your children and students to pay more attention, be ready and available to learn, be calmer, navigate better their emotions, be less anxious and less stressed, kinder and happier?

YOU as a Private Person

Are you looking for more balance and less stress? Do you want to work with some of your challenges? Are you in a transition? Do you want to rediscover your potential and use it to create the life you want?

NGOs & Humanitarian Organizations

Do you need support in accomplishing your mission? Do you need support to develop your team? Do you need support to reduce stress in your organization? Do you need our services for your target group?

Fellow Colleagues

Are you a coach, mindfulness trainer, psychologist, or other medical professional and you would like to collaborate to support your clients/patients? Are you interested in sparring or you need a different opinion?

Our Services

Individual and Team Coaching

Are you in a transition or face some challenges? Are you looking to develop your inner leader? Are you willing to get out of your comfort zone and create the life you want? Do you want more performant, trusting, creative, motivated and engaged teams? Do you want to take your leadership to the next level?

Mindfulness Programs

Are you looking for balance in personal and professional life? For a different way to approach challenges? For more focus and resilience? Less stress, anxiety and feeling of being overwhelmed? Are you ready to meet yourself where you are right now? Do you want to make a difference in your child’s life?

Workshops, Talks & Retreats

Are you looking for inspiration and new ways of developing yourself, your team, your family, your child? Are you looking to refresh what you already know and to reinforce your positive habits? Are you ready to invest a period of time to improve your mindfulness practice and to reconnect with yourself?

Individual and Team Coaching

Are you in a transition or face some challenges? Are you looking to develop your inner leader? Are you willing to get out of your comfort zone and create the life you want? Do you want more performant, trusting, creative, motivated and engaged teams? Do you want to take your leadership to the next level?

Mindfulness Programs

Are you looking for balance in personal and professional life? For a different way to approach challenges? For more focus and resilience? Less stress, anxiety and feeling of being overwhelmed? Are you ready to meet yourself where you are right now? Do you want to make a difference in your child’s life?

Workshops, Talks & Retreats

Are you looking for inspiration and new ways of developing yourself, your team, your family, your child? Are you looking to refresh what you already know and to reinforce your positive habits? Are you ready to invest a period of time to improve your mindfulness practice and to reconnect with yourself?

About Us

CM-CAMP is a safe place where you explore your unlimited potential. It’s a place where you go by yourself, with your family, with your team, or where you discover new connections. Our team of experienced coaches and mindfulness trainers is supporting you in this journey, holding you with love, care and professionalism, while trusting YOU and your innate beauty, strength and capability to make your own decisions and create the life you want.

About Us

CM-CAMP is a safe place where you explore your unlimited potential. It’s a place where you go by yourself, with your family, with your team, or where you discover new connections. Our team of experienced coaches and mindfulness trainers is supporting you in this journey, holding you with love, care and professionalism, while trusting YOU and your innate beauty, strength and capability to make your own decisions and create the life you want.

Testimonials

Mariah Project Manager, Denmark
Carmen’s Mindfulness Based Self-Management Course was an excellent way for me to both explore some personal questions that are helping my personal relationships and to strengthen the bond we are forming within our new executive team. Carmen is a great facilitator and was very adept at customizing her feedback and materials to really help each of us. I highly recommend her course.

Roberta Procurement and Logistics Assistant, Denmark
I found Mindfulness Based Self-Management course very beneficial – both on personal and professional level, I learned a lot and was able to use it in practice. Carmen is a wonderful coach and is great at conveying knowledge, supporting and inspiring her students.

Sowjanya Wind Data Analyst, Denmark
Mindfulness coaching by Carmen has made me more self-aware of situations around me, which is a big factor helping me in dealing with my stress levels. Thank you for this. Also along with this, an important knowledge I gained is to be able to meditate which was close to impossible for me. At least now I can calm myself down at situations by just having a quick meditation breathing exercise.

Esther Grow Talent Program Project Manager, Denmark
I must say that this course in Mindfulness Based Self-Management has changed my life for the best. I am more aware of the things that can bring more joy and enhance my physical and mental health. I would definitely recommend it to those who are just letting themselves go with the flow of everyday life but not really reflecting on what is it a good life and how to make the life of people around you better as well. All in all, a magnificent experience thanks to a great coach Carmen Manea.

Katharina International Coordinator, Denmark
I participated in Carmen’s 8-week MBSR program online and it was an incredible learning experience, possibly even life changing. I was already in therapy but lacked some hands-on methods for handling stress. During the 8 weeks, I learned mindfulness theory and exercises. I had known about it but only through the exercises and talking about the experiences with Carmen and the other participants I understood how it is true for me and my life.I chose to participate in Carmen’s program mostly because of her. She has a very professional approach based on profound knowledge and she is an amazing teacher. Kind, patient, honest and warmhearted. She listens and is truly invested in each and every student.I first met Carmen at a workshop and decided to participate in her 8 week MBSR program because I loved her attitude and approach to teaching. Admittedly, the 8 weeks might seem like a big commitment and they were indeed hard work but for me it was all worth it because I learned so much about myself.Carmen is an incredible coach and guided and motivated me so well with her kind, humorous and down-to-earth attitude. Only through this program I really understood the complex yet simple connection between body and mind and have found the right direction for my healing journey.It‘s not like that after 8 weeks I magically don‘t feel stressed or anxious anymore. No. But now I know how to deal with it better, am aware of triggers and have come to genuinely enjoy meditation because it centers me. The MBSR has opened many doors for me and I’m always curious what the next thing that I learn about myself will be or how I can improve whatever I do with a touch of mindfulness.Whatever your motivation is to work with Carmen, I‘m sure she will help you greatly because she is highly professional, very skilled and simply has a beautiful soul who always finds the right words to brighten up your day and keep you going.

Charlene Teacher and Writer, Canada
The Mindfulness and Meditation Course was very beneficial in helping me gain awareness of life patterns, develop a greater connection to the present moment as well as provide mindfulness practices to use outside of class. Carmen is a very caring, supportive and compassionate leader. Her style is a wonderful representation of positive leadership. I highly recommend working with Carmen to gain the benefits of being more mindful in daily life.

Guillermo Marketing Assistant, Spain
I had the pleasure of receiving mentoring and coaching from Carmen for more than 8 months. Thanks to Carmen I got to know myself better, explore my life purpose and deal with the aspects of myself I wanted to improve. I am happy to say that thanks to our work together, I have discovered and developed useful tools for living a more meaningful life. And by knowing myself deeper I have gotten to understand others better, improving my empathy. She is one of the most passionate and comprehensive people I know. I would definitely recommend Carmen as both a Coach and a Mentor. She is also a very talented Mindfulness teacher.

Lasse Entrepreneur, writer and public speaker, Denmark
I had the great pleasure of having Carmen as my coach & mentor for several months. I find that the following three words characterize her: passionate, professional and competent. Carmen is a very warm person and I felt strongly from start to end that she wished to help me learn about myself and develop both personally and professionally – which I most definitely did. Carmen is a really good listener and has a unique ability to make you find the answers yourself. She is there to guide and support you, plus she can provide you with practical tools that you can incorporate in your everyday life.If you are looking for personal or professional help, for instance if you are stressed, wish to meet certain sales goals, or want to get to know yourself better and become the best version of yourself, look no further. I hereby want to give Carmen Manea my warmest recommendations!

Catalina Legal Advisor, Switzerland & Spain
The MBSR course invited me to be more aware of certain patterns and how do they relate to stress reaction. It has also taught me to notice and observe without judgement and live mindfully. Carmen is an excellent teacher who guided me through a process where I encountered a lot of resistance. Carmen created a space of trust and gentleness. She motivated me to learn and go beyond limitations. She generated insightful discussions, as well as her wise presence during silent moments of practice. She is the best example of someone who lives mindfully from inside-out. Thank you!

Usha Registered Nurse, Germany
I have known Carmen for some years now. I was always intrigued by her calm, sensitive and positive attitude. Personally, for me I could not have thought of any better coach and teacher for my first ever mindful journey. A mindful journey where I learned to savor the pleasure in life as they occur, to enjoy the acute details of every day rituals, to be better at dealing a stressful situation, by calming down and calculating my next action, rather than acting upon my habituality. After taking the 8 weeks MBSR course, I can highly recommend having Carmen, with her calm, gentle, good-natured and non-judgemental presence, as a coach and mindfulness teacher.
Andrea Teacher, London, UK
Carmen was the person who helped me getting through a rickety bridge just by “holding the tip of my finger”. She is always there with the right questions to direct you in a gentle way. Makes you think and helps you throughout this personal journey.Her calming voice in meditations and during yoga practices made me relaxed, calm and feel safe. I have done mindfulness courses before but they weren’t successful without the personal touch. Carmen was the person who was by my side on the journey, teaching me how to be non-judgemental, how to break my bad habits, how to stay calm and how to transform. Thank you!
Karen Researcher/Coach/International Development Consultant, Germany
Carmen is a gifted teacher and using incremental approach, guided us on our individual journey to a more mindful way of living. Through experiential learning, every weekly session allowed me to better understand mindfulness and the tangible benefits the practice can bring me. After every session, and particularly after the all-day retreat, I felt a wonderful inner peace and better able to cope with change and uncertainty. I warmly recommend Carmen’s course to you!
Marcela Innovation Consultant, Mexico
It was quite an adventure what I have experienced during my coaching session with Carmen. She listened to me truly and helped me to clarify my thoughts in order to identify by myself what the core really is. Her support and kind yet objective coaching was a tremendous help and had a meaningful impact in my mind. By working together, I managed to set up a strong foundation of what it is to live a life that for me is meaningful and worth living, and I am very grateful to her for that.
Shelly-Anne Coach, Consultant & Media Producer, Canada
Carmen is an incredibly gifted and compassionate teacher. I participated in the MBSR class and it was truly life-changing. I have always struggled to manage stress. Sometimes it was quite debilitating. Now I have the awareness and skills to be more in charge of what my experiences are in so many areas of my life. My stress levels have dramatically changed. What a gift this has been to carve out this time for myself. Thank you Carmen!
Mauricio Product Developer, IKEA, Sweden
I think of the meditation sessions we had with Carmen at LEGO every time I am overwhelmed with the challenges and I remember that I need to stop and breathe.
Enzo Engineer, Italy
Carmen has been a perfect coach to me: she helped me finding my way through the hard choices that modern life put in front of me. Sometimes we need somebody experienced and competent to help us finding out what we really want from life, so to make choices and changes to reach our goals: Carmen has been this person to me. She is talented and was able to sense my doubts and anxiety and to help me dissolving them, letting me finally finding my way. I really have to thank Carmen for my achievements in increasing my personal growth and self-confidence.
John Senior Logistic Specialist, LEGO, Denmark
I enjoyed the mindfulness meditation sessions and they became important for me and my well-being. Carmen’s guidance was always calm and controlled. Nothing more and nothing less. Just right. The volume of her voice helped me to relax and stay focused on the steps within each meditation session. It is difficult for me to pinpoint exactly how meditation helped me, but I know that I developed a greater sense of being present and more focused in the moment.
Sherry-Lynne Teacher, Canada
I have been fortunate to have Carmen as my coach from November 2016 to the present. She is a very kind and sensitive teacher who is able to use her education, skills and diverse background experience to establish and maintain a trusting relationship in an authentic way. As I proceeded through our sessions together, I noticed how she has an intuitive sense of when to inspire growth and forward movement and when to hold space and offer more of a supportive role. She not only provided and taught me a plethora of useful techniques but also was able to enrich and deepen strategies that have proven successful for me in the past. I was constantly amazed at her ability to not only navigate but also shift my emotional storms, always with the upmost grace and presence. I highly recommend working with Carmen. She is truly a gift!
Jan Business Development Guru, Denmark
Even though it was a very short meeting, to some extent I see it as an eye-opener. The difference I have noticed is that I now, when I actually manage to focus on one thing and one thing only, I do not feel like my mind is everywhere and I actually can think straight about what I’m doing. But, to be honest, I still fight this discipline very often, as I have been used to work on many different tasks simultaneously for a long time. Also, I do not put such pressure on myself, when I feel that I have done everything I could. In such case, I just say “okay, there’s not more I could do at the very moment and given these circumstances, so let it be”. I see this as a transition from trying to control everything to realizing my personal limits.
Malo Teacher, Germany
For the past 6 months I have had coaching sessions with Carmen. It has been a great experience and I have learned so much about myself, my values and goals in life. I quickly felt comfortable talking to Carmen and she is a very patient, caring and professional coach. I look into the future with confidence knowing I have possibilities to make new choices and changes in my everyday life.I would not hesitate to recommend Carmen as a coach to anyone who is open for a new perspective of life.
Sam Business Owner, Canada
I was lucky enough to work with Carmen as my coach for the past 6 months. I have learned to develop strategies that will help me with emotional regulation and new career opportunities. Her kind and gentle nature inspired connection and trust. I appreciated her encouragement and support during challenging times. If anyone is looking for a unique personal growth opportunity, I would highly recommend having Carmen as a coach.
Nataliya Area Sales Manager, Denmark
During autumn 2015 I have been taking coaching sessions with Carmen. In my case, it went surprisingly good! In general, we have a busy life…so, sometimes by running…we lose focus on important values and actions for us. During the coaching sessions with Carmen I could manage to see my values and how in an easy way to become in balance with myself.
Raluca Psychologist, Denmark
The best way to let go and enjoy! My work as a psychologist has always made me curious about different methods which allow the person to better understand themselves, their thoughts and behaviors and learning to be in the present, not future or past, so when I heard about Carmen’s program I was very eager to participate. After attending six or more sessions, I can really say that mindfulness has a lot of benefits (stress reduction, focus, less emotional reactivity, more cognitive flexibility), and helped me both personally and professionally. Carmen offered great guidance in my first steps in this new practice. She would always explain every step of the way, she adapted the steps so they would be a really good fit for everyone involved and basically she was there for us as human beings. After every session, I was feeling very relaxed, always had a good night sleep and a lot of energy for my future actions. Personally and professionally I would recommend everyone an experience like this.
Sydney Project Manager, LEGO, Denmark
Since November 2015 I was fortunate to hire Carmen as a mindfulness coach. Carmen is a gentle, caring and very competent coach. She is not deciding what I should do, but keep leading me to find my own path by my own through her techniques in dialogues, professional coaching tools and her endless dedication on being a coach. Thanks to her coaching, I am much more confident in myself and I realize that it is me who shapes my life and how to live it: happy or miserable. And I am striving consciously for creating my own happiness in every moment. I highly recommend Carmen as your coach!
Ulla Building Instructions Developer, LEGO Group, Denmark
This spring (2016), I went to Carmen´s meditation lessons. Here I learned to find the calm and relaxation in a busy workday. Take a break and close out anything else. In a period when I was unsatisfied and felt misunderstood by leaders, I found my balance through the weekly meditation sessions. I calmed down and looked forward instead of backwards, and here Carmen´s guidance with body scan and other kind of meditations really helped me. Today, I miss to go to my weekly time-out, but still I am thankful for getting to know and learn about the mindfulness.
Roseanne Master Student, Denmark
If you are looking to manage your stress levels or to cultivate some peace, Carmen is the perfect Mindfulness Trainer for you! I loved attending her classes and always felt positive and calm after the sessions.
Lasse Fyhring Senior Designer, Aarhus DK
Jeg havde den store fornøjelse at have Carmen som underviser. Min skeptik og mindre fleksible krop var ikke det bedste udgangspunkt. Men hos Carmen er der virkelig plads til ALLE. Hun er en helt fantastisk kompetent underviser, som fik mig inspireret til arbejde mere med mig selv.
Denisa Jedlickova Founder of LetHerThrive, Denmark
I had a pleasure to meet Carmen for the first time when we asked her for a help with a project related to mindfulness. Then I started my own project LetHerThrive where I asked Carmen to share her knowledge with other women and she was more than willing to do so. She wrote: “I really want to share the word. I think it’s so important for the women to get access to this information.“ Carmen’s voice is very calm and she knows what she is doing! Also, I like the fact that she engages her audience instead of just talking!
Dennis Civil Servant, Denmark
Carmen er meget rolig og møder folk hvor der de er, med stor åbenhed og uden at dømme. For mig åbnede hun døren til nye perspektiver på mig selv og mine omgivelser.

Events & News

News

Cultivating Mental Balance – Online Live [starts October 2018]

Sustained Focus | Excellent Skills | Meaningful Motivation | Emotional Intelligence The Cultivating Mental Balance (CMB) Program is a one-year long program where science, mindfulness practice and coaching are combined to support the participants to develop their...

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