by Carmen | Aug 11, 2024
Mindfulness Based Self-Management (MBSM) “You can’t stop the waves but you can learn to surf” — Jon Kabat-Zinn, professor emeritus of medicine and the creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at...
by Carmen | Aug 10, 2024
Cultivating Mental Balance (CMB) “You can’t stop the waves, but you can learn to surf.” — John Kabat Zinn The Cultivating Mental Balance (CMB) Program is a one-year long program where science, mindfulness practice and coaching are combined to support the participants...
by Carmen | Aug 8, 2024
Nature Mindfulness Retreats In our Nature Mindfulness Retreats tranquillity meets the vibrant essence of the great outdoors. Our retreats offer a serene escape designed to rejuvenate your mind, body, and spirit, allowing you to reconnect with yourself and the natural...
by Carmen | Aug 6, 2024
Coaching Presence – Cultivating Mindfulness, Emotional Balance and Compassion for Coaches “If you love someone, the greatest gift you can give them is your presence.” — Thich Nhat Hanh Coaching Presence – Cultivating Mindfulness, Emotional Balance and Compassion...
by Carmen | Aug 5, 2024
Managing Uncertainty, Change and New Normal “You can’t stop the waves but you can learn to surf” — Jon Kabat-Zinn, professor emeritus of medicine and the creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society...
