Mindfulness Based Stress Reduction (MBSR)

Mindfulness Based Stress Reduction (MBSR)

Mindfulness Based Stress Reduction (MBSR) “Be happy in the moment, that’s enough. Each moment is all we need, not more.” — Mother Teresa Mindfulness Based Stress Reduction (MBSR) is an 8-week program where you learn how to integrate a number of skills that...
Cultivating Emotional Balance (CEB)

Cultivating Emotional Balance (CEB)

Cultivating Emotional Balance (CEB) “If you are patient in one moment of anger, you will escape a hundred days of sorrow.” — old Chinese proverb The Cultivating Emotional Balance (CEB) Program is a 41 hours long educational training developed by Paul & Eve Ekman...
Cultivating Mental Balance (CMB)

Cultivating Mental Balance (CMB)

Cultivating Mental Balance (CMB) “You can’t stop the waves, but you can learn to surf.” — John Kabat Zinn The Cultivating Mental Balance (CMB) Program is a one-year long program where science, mindfulness practice and coaching are combined to support the participants...
Leadership Development Programs

Leadership Development Programs

Leadership Development Programs Our Leadership Development Programs use world-class tools and techniques to support leaders in changing behavior, improving performance, achieving goals, and leading purposefully. The programs are tailored to the specific objectives and...
Workshops, Talks & Retreats

Workshops, Talks & Retreats

Workshops, Talks & Retreats We offer workshops, talks, team days and retreats in the following areas of expertise: stress management, authentic leadership, women in leadership, diversity & inclusion, impostor syndrome & inner critic, coaching presence,...
CM CAMP | Carmen Manea | Coaching & Mindfulness CAMP

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