Savoring Life and Cultivating Joy

Savoring Life and Cultivating Joy

Richard Hanson was saying “We are Velcro for bad experiences and Teflon for good ones.” How true is that! We focus on bad experiences, failures, disappointments, mistakes for hours, days, weeks or even longer. Yet, how often do we savor and celebrate good experiences,...
The Myth of Emotional Control

The Myth of Emotional Control

Even if it seems far away, 2020 and 2021 have been an emotional rollercoaster for most of us more than usual: pandemic, working from home, uncertainty, changing habits, not seeing our families and friends, loosing dear ones, jobs and the list could continue. The...
Moving from empathy to compassion and self-compassion

Moving from empathy to compassion and self-compassion

Recently, I’ve been asked how do we move from empathy to self-compassion. You might’ve noticed getting angry, anxious, sad, worried, unsettled just by speaking with someone who’s experiencing such an emotion. Many of us are very receptive to other people’s emotions...
Moving from empathy to compassion and self-compassion

How to Relate to Difficult Emotions

These last weeks, not to say these last years, most of people I’m speaking with say they are experiencing emotions as fear, frustration, sadness, worry, guilt, shame. I’m experiencing these emotions as well sometimes. I’m pretty sure you are experiencing some of these...
How I Got my Mammut Powers!

How I Got my Mammut Powers!

Six weeks ago, I heard that North of Copenhagen there would be a 100km march over 24 hours. Without thinking twice, I signed up. I knew I would have only four weeks to train. I knew it would be difficult but I was so curious about how my mind would tackle such a...
CM CAMP | Carmen Manea | Coaching & Mindfulness CAMP

Sign up for our newsletter!

Join our community to connect with like-minded people. Receive the latest news and updates from our team.

Success! Please confirm your eMail address in the eMail you have just received (check your spam folder).

Pin It on Pinterest