by Carmen | Nov 22, 2024 | Blog/Articles
As leadership coaches and mindfulness teachers, we understand the unique pressures and challenges our clients face. How do we do this? Well, our own lives are filled with challenges and pressures. Life inevitably throws curveballs to all of us — tragedies,...
by Carmen | Nov 8, 2024 | Blog/Articles
As a leadership coach and mindfulness teacher, I frequently encounter individuals who are incredibly self-critical, placing immense pressure on themselves to achieve perfection. I remember very well those times when I used to do the same. This relentless inner critic,...
by Carmen | Oct 18, 2024 | Blog/Articles
In our fast-paced, modern world, stress has become an almost unavoidable companion for many of us. Whether it’s work-related pressures, personal challenges, or the simple hustle of everyday life, stress can take a toll on our mental and emotional well-being....
by Carmen | Oct 4, 2024 | Blog/Articles
As I reflect on my personal and professional life journey, I am increasingly aware of the profound impact that nature has on our well-being. Living now in the Spanish Pyrenees and being in nature most of the time, has brought again this insight to the forefront of my...
by Carmen | Sep 20, 2024 | Blog/Articles
I’m thrilled to share some wonderful news with you all! After a year of change and intensive study and personal growth, I have successfully completed my training in teaching mindfulness and meditation in nature through the incredible program Awake into the Wild, led...
