Mindful Self-Compassion (MSC)

Mindful Self-Compassion (MSC)

Mindful Self-Compassion (MSC) Mindful Self-Compassion (MSC) is an empirically supported 9-week experiential training programme designed to cultivate the skill of self-compassion. MSC is not therapy or a form of group therapy. It is not a substitute for medical or...
Train Your Brain, Increase Your Positive Intelligence

Train Your Brain, Increase Your Positive Intelligence

Train Your Brain, Increase Your Positive Intelligence Train Your Brain, Increase Your Positive Intelligence Do you find sometimes hard to fall asleep as you think of different problems or challenges? Are you self-critical or blame others for things that don’t go the...
#IamRemarkable

#IamRemarkable

#IamRemarkable Do you experience the Impostor Syndrome? Do you have a hard time with talking about your achievements? Are you not being visible enough? #IamRemarkable is a Google initiative empowering women and underrepresented groups to speak openly about their...
Managing Uncertainty, Change and New Normal

Managing Uncertainty, Change and New Normal

Managing Uncertainty, Change and New Normal “You can’t stop the waves but you can learn to surf” — Jon Kabat-Zinn, professor emeritus of medicine and the creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society...
CM CAMP | Carmen Manea | Coaching & Mindfulness CAMP

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