Courageous Women Program – Impostor Syndrome and Inner Critic Women Group Coaching “Above all, be the heroine of your life, not the victim.” — Nora Ephron Maya Angelou said: “I have written eleven books, but each time I think, ‘Uh oh, they’re going to find out...
Coaching Presence – Cultivating Mindfulness, Emotional Balance and Compassion for Coaches “If you love someone, the greatest gift you can give them is your presence.” — Thich Nhat Hanh Coaching Presence – Cultivating Mindfulness, Emotional Balance and Compassion...
Mindfulness Based Self-Management (MBSM) “You can’t stop the waves but you can learn to surf” — Jon Kabat-Zinn, professor emeritus of medicine and the creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at...
Mindfulness Based Stress Reduction (MBSR) “Be happy in the moment, that’s enough. Each moment is all we need, not more.” — Mother Teresa Mindfulness Based Stress Reduction (MBSR) is an 8-week program where you learn how to integrate a number of skills that...
Cultivating Emotional Balance (CEB) “If you are patient in one moment of anger, you will escape a hundred days of sorrow.” — old Chinese proverb The Cultivating Emotional Balance (CEB) Program is a 41 hours long educational training developed by Paul & Eve Ekman...
