Mindfulness Based Stress Reduction (MBSR) “Be happy in the moment, that’s enough. Each moment is all we need, not more.” — Mother Teresa Mindfulness Based Stress Reduction (MBSR) is an 8-week program where you learn how to integrate a number of skills that...
Cultivating Emotional Balance (CEB) “If you are patient in one moment of anger, you will escape a hundred days of sorrow.” — old Chinese proverb The Cultivating Emotional Balance (CEB) Program is a 41 hours long educational training developed by Paul & Eve Ekman...
Train Your Brain, Increase Your Positive Intelligence Train Your Brain, Increase Your Positive Intelligence Do you find sometimes hard to fall asleep as you think of different problems or challenges? Are you self-critical or blame others for things that don’t go the...
Mindfulness Based Self-Management (MBSM) “You can’t stop the waves but you can learn to surf” — Jon Kabat-Zinn, professor emeritus of medicine and the creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at...
Cultivating Mental Balance (CMB) “You can’t stop the waves, but you can learn to surf.” — John Kabat Zinn The Cultivating Mental Balance (CMB) Program is a one-year long program where science, mindfulness practice and coaching are combined to support the participants...
