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Mindfulness Based Self-Management (MBSM)

Mindfulness Based Self-Management (MBSM)

Mindfulness Based Self-Management (MBSM) Sustained Focus | Excellent Skills | Meaningful Motivation | Emotional Intelligence MBSM is a stress management program based on scientific research in the area of medicine and business. It combines the scientific proven...
Mindfulness Based Stress Reduction (MBSR)

Mindfulness Based Stress Reduction (MBSR)

Mindfulness Based Stress Reduction (MBSR) MBSR is an 8-week program where you learn how to integrate a number of skills that enable you to deal with stress and challenges in everyday life effectively, and strengthen your awareness, so you achieve greater balance and...
Cultivating Emotional Balance (CEB)

Cultivating Emotional Balance (CEB)

Cultivating Emotional Balance (CEB) Cultivating Emotional Balance (CEB) course includes scientifically based information about the nature of emotions, especially the Big Seven Universal Emotions (fear, sadness, anger, surprise, disgust, contempt and happiness), and...
Cultivating Mental Balance (CMB)

Cultivating Mental Balance (CMB)

Cultivating Mental Balance (CMB) The Cultivating Mental Balance (CMB) Program is a one-year long program where science, mindfulness practice and coaching are combined to support the participants to develop their attentional and cognitive skills, together with...

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