Mindfulness Based Stress Reduction (MBSR) “Be happy in the moment, that’s enough. Each moment is all we need, not more.” — Mother Teresa Mindfulness Based Stress Reduction (MBSR) is an 8-week program where you learn how to integrate a number of skills that...
Cultivating Emotional Balance (CEB) “If you are patient in one moment of anger, you will escape a hundred days of sorrow.” — old Chinese proverb The Cultivating Emotional Balance (CEB) Program is a 41 hours long educational training developed by Paul & Eve Ekman...
Cultivating Mental Balance (CMB) “You can’t stop the waves, but you can learn to surf.” — John Kabat Zinn The Cultivating Mental Balance (CMB) Program is a one-year long program where science, mindfulness practice and coaching are combined to support the participants...
Individual, Team & Group Coaching We offer individual, team and group coaching in the following areas of expertise: stress management, career transition, authentic leadership, women in leadership, diversity & inclusion, impostor syndrome & inner critic,...
Leadership Development Programs Our Leadership Development Programs use world-class tools and techniques to support leaders in changing behavior, improving performance, achieving goals, and leading purposefully. The programs are tailored to the specific objectives and...