“Stand still like a mountain, flow like a river.” – Lao Tzu
Most of us had quite good lives during the last years, without extreme global challenges. We are grateful for this privilege, and at the same time we must admit that due to a life without major challenges, our resilience has become weaker and weaker.
As coronavirus claims more and more space in our lives, both personally and professionally, at local and global level, most of us feel afraid, anxious, helpless. Fear is biologically narrowing our field of vision, and it makes it harder to see the whole picture of our lives.
Unfortunately we are only at the beginning of this crisis. We will see in a few weeks and months the impact on our economies, societies and even more on our mental health. Working from home, avoiding meeting many people, being isolated to a large extent are necessary measures to prevent the spread of the coronavirus but these measures come with a high impact on our physical and mental health.
I would like to invite you to join me for a free weekly 30-minutes webinar for the next 4 weeks to do mental training so we can build up again the resilience muscle, which is vital for coping with challenges.
You will learn
- How to keep calm in moments of crisis;
- How to keep your emotions in balance;
- How to train your mind for resilience;
- How to be compassionate and self-compassionate.
- Wed, Mar 25, 2:30pm CET
- Wed, Apr 1, 2:30pm CET
- Wed, Apr 8, 2:30pm CET
- Wed, Apr 15, 2:30pm CET
There are 100 available spots for each time. Please sign up below.