Blog
Stories, food for thought, inspiration and some laughter...A New Chapter Awaits: My Journey to the Heart of Nature
I’m happy to share with you my move from the Danish seas to the Spanish Pyrenees! This change will deepen my connection with nature, enhancing my coaching and mindfulness practices. I invite you to join me in this journey in the most breathtaking settings!
Savoring Life and Cultivating Joy
Richard Hanson was saying “We are Velcro for bad experiences and Teflon for good ones.” How true is that! We focus on bad experiences, failures, disappointments, mistakes for hours, days, weeks or even longer. Yet, how often do we savor and celebrate good experiences,...
The Difference Between Self-Judgement and Discernment: Self-Compassion
The other day, while having a conversation, my interlocutor said: “I need to be self-critical, I need to judge myself if I make a mistake. I can’t just pretend that nothing happened.” How many of us don’t think the same? We beat ourselves up for every mistake we make....
The Myth of Emotional Control
Even if it seems far away, 2020 and 2021 have been an emotional rollercoaster for most of us more than usual: pandemic, working from home, uncertainty, changing habits, not seeing our families and friends, loosing dear ones, jobs and the list could continue. The...
Moving from empathy to compassion and self-compassion
Recently, I’ve been asked how do we move from empathy to self-compassion. You might’ve noticed getting angry, anxious, sad, worried, unsettled just by speaking with someone who’s experiencing such an emotion. Many of us are very receptive to other people’s emotions...
News
We are keeping you informed about our latest events and programsTransforming Challenges into Opportunities – A Mindful Approach
The spouse/expat life might be very challenging at times. After the ‘honeymoon’ when everything is new and exciting, challenges start to come up. Frustration and the feeling of being stuck might be present. Or they might take other forms. If you felt this, you are not...
8 Weeks Mindfulness Based Stress Reduction course – Online Live [February 2018]
“Mindfulness is awareness. The awareness that rises from paying attention, on purpose, in the present moment, in a non-judgemental way.” Jon Kabat-Zinn. Introduction Would you like to learn how to decrease stress and improve the quality of your life? To establish...
8 Weeks Mindfulness Based Stress Reduction course – Online Live
“Mindfulness is awareness. The awareness that rises from paying attention, on purpose, in the present moment, in a non-judgemental way.” Jon Kabat-Zinn. Introduction Would you like to learn how to decrease stress and improve the quality of your life? To establish...
Commitment of a mindfulness teacher, coach and human being – inspired by Jon Kabat-Zinn’s teaching
This week, I had the privilege to attend a masterclass led by Jon Kabat-Zinn – ‘Mindfulness-Based Interventions from the Inside: A Day-Long Laboratory of Practice, Inquiry, and Fine-Tuning’ at Imperial College London, together with other 300 mindfulness teachers. It...
Introduction to Mindfulness
CM-CAMP together with International Community in Aarhus, Denmark, invites you to a talk about mindfulness. You heard people talking about mindfulness, but you don’t know exactly what it is all about? You know some things about mindfulness, but you would like to find...
100 free coaching sessions!
100 free coaching sessions for 100 people (1 session per person) until the end of 2016! About 1 free coaching session every day until the end of year. This is my goal for this year! Every day, a gift to you or someone you know. Every day, at least one person will make...