Pleasant or challenging, emotions are part of our life. Sometimes they may lead to happiness and fulfilment, other times to stress, anxiety or loneliness, to name only a few of the states following different emotional episodes. We learn from early on in our lives to hide or deny our emotions, or to look only for pleasant ones. Is this a beneficial strategy? Are we living our lives fully in this way? Which are the consequences of such a behavior? Let’s discover together how through formal and informal practice of mindfulness, you can show up fully into your life, facing inner and outer challenges and pressures, and enjoying the happy moments that many times we don’t pay attention to. You will hear about the science and research around emotions and mindfulness, and we will spend more time on experiencing and learning how to work with emotions and challenges in a different way, so you can gain more mental balance in your everyday life. You will have the chance to work together with other participants, and if you wish to volunteer, you can work with Carmen as well. The workshop takes place from 11.00 to 13.00. The doors open at 10.30 and you have the chance to connect and share your experience before and after the workshop. Carmen will be also available until 14.00 for any questions you may have. There will be some benches available, but probably not enough for everyone, so feel free to bring your own cushion or mat to sit more comfortably. You are not allowed to bring your own drinks or food. If you need coffee, tea, water, the wonderful team from Dome of Visions will be there for you, so you can buy what you need. We are looking forward to welcome you. Remember to bring your curiosity, open-mind and courage to experience whatever comes up. When: September 16, 11.00 -13.00 Location: Dome of Visions, Inge Lehmanns Gade, Pier 2, Aarhus Havn, 8000 Aarhus, Denmark Price: FREE. At the end of the workshop you can make a donation that will be sent to Karuna-Shechen Foundation. Karuna-Shechen, founded by Matthieu Ricard in 2000, provides health care, education, and social services for the under-served people of India, Nepal, and Tibet. Sign up: Fill in the form below – so we know how many people to prepare for.

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CM CAMP | Carmen Manea | Coaching & Mindfulness CAMP

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